The Not-So-Sweet Cycle of Insulin Resistance
Insulin Sensitivity. Insulin Resistance. Hyperinsulinemia. Diabetes. Metabolic Syndrome. You’ve probably heard these terms quite a bit lately as you scroll through your health news. But usually, it’s not made clear enough what an important role INSULIN plays in your body. Well, here's a more accurate picture of how this critical [...]
How to Improve Your Oral Health Naturally
Your gums may be telling you more about your health than you realize. A little pink in the sink usually doesn’t cause concern, but it should. It’s worth taking a peak in your mouth - it can offer an inside look into the health of your immune and cardiovascular system. [...]
The Functional Role Of Amino Acids In The Human Body
Do you ever wonder what makes up the human body, or the foods we consume on a daily basis? Protein is one of them. Not only does it make up every single cell in the human body and play numerous roles essential for your survival, but it's a critical component [...]
Keto Guide for Beginners
Time to eat some bacon, right? Wrong. Popular media portrays the ketogenic [keto] diet as a way to lose weight while eating copious amounts of bacon. In actuality, the keto diet is quite different. At its core, the keto diet is yet another version of a low-carbohydrate diet. Carbohydrates include [...]
To Coconut Oil – Or Not?
That is the question… but really, WHAT is the answer? (No seriously, PLEASE tell me if I should still be spreading coconut oil literally all over my life?!) As you may know, coconut oil’s purported benefits run the gamut from being good for the gut & digestive health to supporting [...]
Angina vs. Heartburn: What’s the difference?
Health seeker, did you know that 20 to 40% of the population will visit their healthcare practitioner for symptoms of chest pain at some point in their lifetime? Are you having a heart attack… or is it angina? Or maybe it’s *only* heartburn, and while that’s still a really uncomfortable [...]
Novice Organic Gardening Lessons from Tanya
Earlier this week, I planted my second round of seedlings as about half of the ones I had planted in April decided to stay as seeds. I tried to be alertly cognizant of the cool, soothing, wet earth between my fingers. If that means I'll be seen at CanPrev HQ [...]
Medicinal Mushrooms
Digging into the Science About Fungi Is the hype around mushrooms warranted? The answer may surprise you. More people are starting to lichen medicinal mushrooms because they are fungi. Studies on medicinal mushrooms are germinating interest in this herbal medicine which has a long-term history of use as a Traditional [...]
