You may know that magnesium is an essential mineral for your health. But did you know there are many different types of magnesium? Magnesium threonate (MgT) is known as the “brain magnesium”, and it’s gaining popularity for good reason. The brain is protected by something called the blood brain barrier, [...]
Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
Our bodies naturally produce many antioxidants that are essential for keeping us healthy. One of these antioxidants is known as Coenzyme Q10 or CoQ10, which has a variety of roles within the body. From boosting our energy levels to supporting cardiovascular function, CoQ10 is a crucial part of our overall [...]
Have you been thinking about regulating blood sugar levels, managing a healthy weight, and boosting digestive and cardiovascular health? If so, you may have come across berberine. Berberine has long been used in traditional Chinese medicine to treat a variety of ailments, mainly because of its impressive list of benefits. [...]
Did you know that collagen is the most abundant protein in your body? It can be found all over, from your teeth to your nail beds, and your skin to your bones. Collagen is what binds us together so we don't fall apart. So, it makes sense that it's also [...]
Starting in our mid-20s, we begin to produce 1% less collagen every year. The decrease in collagen production occurs for many reasons - some of which are beyond our control, while others are lifestyle-dependent. Understanding why collagen breaks down and what you can do to support your body's natural ability [...]
Collagen is a type of protein that is found in the connective tissue and bones - it's the foundation for healthy skin, bones, tendons, ligaments, muscles and joints. Although collagen supplements can be frequently found in the women's hair and skin section of health food stores, its benefits apply to [...]
For centuries, plants have been used for their therapeutic properties. Quercetin is one of many powerful plant-based bioflavonoids known for immune support, but its benefits extend far beyond that. What is quercetin? Quercetin is a flavonol, one of six subclasses of plant pigments called flavonoids which give many fruits, vegetables [...]
MENOPAUSE is the next significant stage in a woman’s life after the reproductive years. It is signalled by the ovaries producing less hormones: Estrogen & Progesterone, and is defined as having no menstrual period for one year. The age that a woman experiences menopause can vary, but it typically occurs [...]
The number of dietary supplements and food items, like bone broth, containing collagen are on the rise – and for good reason. Increasing your dietary intake of collagen has been linked to positive effects on health, including improved skin appearance, reduced joint pain, and better digestion and gut health. It [...]
As a woman, are you committed to living a heart-healthy lifestyle? While we might think of older men when we hear “heart problems”, research tells us it’s time for women to look after their hearts, too. According to the Heart Research Institute, heart disease is the number one cause of [...]
What Is It? Selenium is a trace mineral naturally occurring in the soil, in certain foods, and very small amounts can be found in natural water sources. Selenium’s main role is acting as an antioxidant and has many benefits to the body. Selenium is also a chief component of the [...]
Every woman needs these tips for better urinary health In our daily lives, we take many steps to optimize our health and well-being. For starters, you integrate that new mindfulness meditation practice into your mornings to revitalize your nervous system and invest in quality serums and lotions for your best [...]
For many women, turning fifty is a milestone. It might be a time of transformation: from children leaving the family home to career shifts, or finding a new approach to your health and well-being. You might notice that your body changes when you hit fifty. Staying up late and traveling, [...]
You probably don’t think about them too much, except maybe which polish colour to choose next? But, you would be surprised what those little keratinized extensions of our fingertips (your fingernails) can tell us about our nutrition, and our health status overall. Naturopaths often include an examination of a patient's [...]
Health Canada advises, along with many nutrition professionals, “that a healthy and balanced diet can provide most people with the nutrients essential for good health.” [1] Does that mean that if we eat a “healthy and balanced diet”, that we’ll be meeting all the Dietary Reference Intakes (DRIs) and we’ll [...]
Your mind is one of the most valuable assets that you have. It is extremely complex! The brain can change, learn and unlearn via neuronal connections, firing and wiring every day. Though we have come to understand the brain's function much better, there are still many aspects of this fascinating [...]
Every February an abundance of red and pink heart shapes fill the media! This year, maybe these Valentines Day tributes can act as a kind reminder to take a look at our own hearts health. Whether you have a strong family history of heart disease or not, striving to take [...]
Bones are what hold us together – without healthy bones, many of the regular movements we make on a daily basis, such as sitting, walking, and lying down, would be difficult. Bone tissue is very dynamic because our bodies constantly remodel it by dissolving and replacing minerals to keep our [...]
Blood clotting (intravascular thrombosis, heart attacks and strokes) Clotting is a normal response to blood vessel damage. When a blood vessel wall is damaged, tiny blood cells called platelets activate. These platelets adhere to a damaged surface and release sealing agents like fibrin. Magnesium regulates the activation of these platelets [...]
Today is World Alzheimer's Day, a day when Alzheimer’s organizations across the globe concentrate their efforts on raising awareness about Alzheimer’s and dementia. According to The Alzheimer Society of Canada, there are currently 564,000 people living with the disease. And this number is expected to increase to 937,000 in the next 15 [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.