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Keto Guide for Beginners

Time to eat some bacon, right? Wrong. Popular media portrays the ketogenic [keto] diet as a way to lose weight while eating copious amounts of bacon. In actuality, the keto diet is quite different. At its core, the keto diet is yet another version of a low-carbohydrate diet. Carbohydrates include [...]

By |2019-10-09T20:48:56+00:00August 7th, 2019|Diet, Lifestyle, Nutrition|1 Comment