Silver linings: the story of cancer, CanPrev and second chances
CanPrev is known for its quality line of comprehensive natural health products, but what many people don’t know is how and why CanPrev started. I was a 19-year-old business administration student at the University of Toronto’s Scarborough campus when I discovered a hard, pea-sized lump just under the surface of [...]
Ashwagandha: The ancient herb revolutionizing modern wellness
Fatigue. Worry. Muscle aches. Insomnia. Low sex drive. You may have experienced these at some point in time, or maybe even all at once. The truth is, all of these signs or symptoms among others may be the result of ongoing stress. Whether mental or physical, stress can impact the [...]
The key to maintaining muscle mass as you age
Did you know that there are over 600 muscles in the body? From helping us get out of bed and bring in the groceries, to resisting falls and preventing injuries, our muscles support us in many ways. As we age, we tend to experience a decline in muscle mass, which [...]
Amino acids: The key to unlocking your body’s muscle-building potential
We all know the saying, "An apple a day keeps the doctor away." But the truth is, our bodies require much more than just fruit to thrive. Essential macronutrients like protein play a vital role in keeping us healthy and ensuring our bodies function properly. While protein often takes the [...]
Is stress keeping you up at night?
When your mind is racing with worries and to-do lists, it can be tough to switch off and drift into dreamland. During periods of heightened stress, our bodies release hormones like cortisol, which trigger a state of increased alertness that makes it difficult to unwind. The good news is, getting [...]
Exploring the benefits of magnesium threonate
You may know that magnesium is an essential mineral for your health. But did you know there are many different types of magnesium? Magnesium threonate (MgT) is known as the “brain magnesium”, and it’s gaining popularity for good reason. The brain is protected by something called the blood brain barrier, [...]
Rise and shine: A guide to becoming a morning person
Let's face it, hitting snooze has become a morning ritual for many of us. We’ve all felt the tug of war between the warmth of our covers and the responsibilities of the day ahead. But what if mornings could be more than just a blur of caffeine and chaos? If [...]
How to wake up feeling refreshed: A 15-minute morning routine
Do you ever wake up feeling like you could use a few more hours of shut eye? We’ve all been there. Many of us struggle to muster up the energy to face the morning, which often sets the tone for the rest of our day. With small changes to your [...]
Muscle matters. The benefits of lean muscle mass for lifelong health
Ever marveled at how effortlessly you tackle everyday tasks, from lugging groceries to chasing after the kids or dominating in a friendly game of backyard basketball? That's the magic of lean muscles at work. It's not just about looking like a superhero; it's about feeling like one in the real-world [...]
