Silver linings: the story of cancer, CanPrev and second chances
CanPrev is known for its quality line of comprehensive natural health products, but what many people don’t know is how and why CanPrev started. I was a 19-year-old business administration student at the University of Toronto’s Scarborough campus when I discovered a hard, pea-sized lump just under the surface of [...]
Anxiety 201: How physical health affects mental wellbeing
The connection between mind and body is no secret: indeed, the mind-body connection has lately gone from alternative healing to scientific mainstream. If you're curious about the ways anxiety and emotional health affects the physical body and vice versa, read on for an essential mind-body primer. The physical health & [...]
Anxiety 101: Why does anxiety happen?
Feeling anxious these days? Read on for expert tips on natural remedies for anxiety. Below, we cover the difference between anxiety and stress, types of anxiety disorders, causes of anxiety, how to recognize an anxiety attack, and give our top herbal remedies, supplements, and lifestyle tips to manage it (and [...]
Prebiotics, Probiotics & Gut Health: All You Need to Know
Have you given special thanks to your gut microbiome today? As you go about your day, trillions of beneficial gut bacteria living inside your digestive system keep you healthy and well. Known as the gut flora, a constellation of more than a thousand different species, your gut microbiome is unique, [...]
Ashwagandha: A Tradition of Rejuvenation
The History of Ashwagandha Withania Somnifera, Ashwagandha's scientific name, is both beautiful and powerful. Also commonly known as Indian Winter Cherry and Indian Ginseng, Ashwagandha has been used as a rejuvenating herb in Ayurveda, a traditional system of medicine in practice in India for over 6000 years, as well as [...]
The Healing Powers of Adaptogens
Adaptogens are the most ancient modern health trend: steeped in the Ayurvedic and Traditional Chinese traditions, adaptogenic herbs have no been used for thousands of years. Looking to jump onto the adaptogen train but still unsure what they're about? Let's discover the healing powers of adaptogens! Here's everything you need [...]
Ashwagandha, The King of Ayurvedic Herbs
Is ashwagandha a part of your health routine yet? An ancient staple of Ayurveda - the Indian system of medicine, ashwagandha delivers a full spectrum of surprisingly modern benefits. Long revered and utilized by herbalists, this herb is now going mainstream and finding its way into many nutritional supplements too. [...]
Simple Self-Care Practices for a Healthy Mind, Body & Soul
What Are Self-Care Practices? Self-care practices are any activities we do intentionally to take care of our mental, physical, and emotional health. It seems like a simple concept, but it’s often overlooked. Think about it - when was the last time you did something caring towards yourself? Self-care is key [...]
Antioxidant Myth Busters
Antioxidants come top of mind for many health-conscious folks, but is everything you've heard about antioxidants factually correct? Read on for a refresher on antioxidant myths and truths. 1) Myth or truth: Are antioxidants really important? Truth. Antioxidants are essential substances for health. We generate antioxidants at the cellular level [...]