If you’re looking for a natural way to support your body in times of stress, look no further than the forest itself. Reishi is a mushroom that’s known for its medicinal properties and benefits. Historically, it’s helped humans deal with stress, boost immunity, and help with issues sleeping. What is [...]
Picture this: You wake up in the morning feeling well-rested after a good night’s sleep. You get out of bed for a good stretch, and your joints move freely and easily. You stroll into the bathroom and have an easy, painless bowel movement. While washing your hands, you look in [...]
As the fall season ushers in cooler temperatures and cozy gatherings, it also signals the start of the cold and flu season. With Thanksgiving festivities and holiday gatherings around the corner, keeping your immune system in top shape is more important than ever. But between the festive meals and the [...]
When it comes to supplemental support for your joints, collagen is often the first thing that comes to mind. But with so many different types available, how do you know which one is right for you? If you’re looking for a tailored approach to improving joint comfort and mobility, type [...]
Imagine facing a gruelling day at work or powering through the final stretch of a run, feeling like every part of you is pushed to its limits. It’s not just about digging deeper or summoning more willpower; it’s about the unseen support that keeps you steady and strong. Electrolytes are [...]
We all know the saying, "An apple a day keeps the doctor away." But the truth is, our bodies require much more than just fruit to thrive. Essential macronutrients like protein play a vital role in keeping us healthy and ensuring our bodies function properly. While protein often takes the [...]
Ever marveled at how effortlessly you tackle everyday tasks, from lugging groceries to chasing after the kids or dominating in a friendly game of backyard basketball? That's the magic of lean muscles at work. It's not just about looking like a superhero; it's about feeling like one in the real-world [...]
From sipping on a glass of orange juice to snacking on juicy strawberries throughout the day, vitamin C is a familiar friend that we rely on to bring health and vitality to our daily routines. Vitamin C is a nutrient powerhouse that plays an important role in supporting our immune [...]
Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
Regular exercise is one of the best ways to improve health and increase longevity. The benefits of physical activity are vast and include cardiovascular health, bone and muscle strength, improved mood, and even reducing the risk of disease. Healthy muscles are your best allies when it comes to exercise. Balancing [...]
From providing our bodies with structure to supporting our muscles and protecting our internal organs, our bones have a major role to play in our wellbeing. This means that our bones need plenty of nutrients and exercise to maintain their integrity and continue to effectively do their job. Bone health [...]
Everyone is unique—whether it be in personal interests like music, film, or hobbies, or individual nutritional needs. Every individual’s nutritional needs are impacted by both internal and external factors, including but not limited to our diets, genetics, activity levels, lifestyles, pre-existing conditions, and even our environment. Take athletes for example. [...]
Collagen is a type of protein that is found in the connective tissue and bones - it's the foundation for healthy skin, bones, tendons, ligaments, muscles and joints. Although collagen supplements can be frequently found in the women's hair and skin section of health food stores, its benefits apply to [...]
When it comes to healthy aging, you may hear recommendations such as getting moderate exercise, or eating a balanced diet full of fruits and vegetables. Though these suggestions are simple, they are more powerful than you think. This is because regular exercise and antioxidant consumption play an important role in [...]
Is ashwagandha a part of your health routine yet? An ancient staple of Ayurveda - the Indian system of medicine, ashwagandha delivers a full spectrum of surprisingly modern benefits. Long revered and utilized by herbalists, this herb is now going mainstream and finding its way into many nutritional supplements too. [...]
Nutrition is a vital component of exercise and athletic performance. To maximize the benefits from this relationship, some may consider factors such as calories per gram, genetic advantage or predisposition, quality of nutrient absorbed through food, and even consuming at certain times of the day in conjunction with scheduled exercise [...]
When you hear the word 'cholesterol' -- what does it make you think of? Does it spark fear, concern or just confusion? We’ve been told for years to keep our cholesterol levels in check and avoid certain foods that are high in cholesterol - hello bacon! It’s no wonder that [...]
As the largest organ in the body, conditions of the skin is a trusted indication of one's overall health. If you are experiencing skin issues such as severe acne or dermatitis, or flare-ups in your eczema or psoriasis, maybe consider a detox this fall to help settle those symptoms. Eczema This [...]
As a woman, are you committed to living a heart-healthy lifestyle? While we might think of older men when we hear “heart problems”, research tells us it’s time for women to look after their hearts, too. According to the Heart Research Institute, heart disease is the number one cause of [...]
Optimizing nutrition when you’re an athlete (or even if you workout regularly) can make a significant difference in your health and performance on the court, field or at the gym. Just like exercising your muscles through cardiovascular workouts or strength training is important, so is fueling your body properly through [...]
If you suffer from joint pain, then you know from experience just how painful and immobilizing it can be. However, by eating the rights foods and taking the correct supplements, you can prevent joint pain from arising and help manage inflammation that can make joint conditions worse. This preventative approach [...]
Here at CanPrev, we are all about our community. Because without a platform to connect with individuals - we cannot learn, grow, educate, motivate or inspire. That's where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their [...]
Corporate Junkie Turns Fitness Guru In this second part of our "CanPrev Ambassador" series, we introduce to you a Toronto native. Someone who truly knows the meaning of transformation and taking risks. Many Hats Meet Jessie Lam - Personal Trainer, Yoga Teacher, Registered Holistic Nutritionist, Thai Yoga Massage Practitioner, and [...]
We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. 'Taking charge of your own health' and 'you can prevent'- mantras that have sustained us, as well as [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.