You’re dreaming of sunshine, scenic views, and counting the minutes till you board an airplane en route to your spring break getaway. But, have you stopped to consider how you’ll stay healthy during your travels? It’s no secret that airports and planes are well-traveled public spaces that contain a ton [...]
The holidays are a busy time for patients and practitioners alike, and many will be flying, driving across borders and travelling abroad. All the while carrying supplements, tinctures and powders with them. If you or your patients have ever been concerned about what is allowable and how to avoid a [...]
The holidays are a time to see friends, visit with relatives or sneak away for a little R&R. Unfortunately, getting to your destination can bring on feelings of stress and frustration when you have to navigate crowds and bad road conditions in order to reach your destination, not to mention [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.