Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
Health seeker, did you know that 20 to 40% of the population will visit their healthcare practitioner for symptoms of chest pain at some point in their lifetime? Are you having a heart attack… or is it angina? Or maybe it’s *only* heartburn, and while that’s still a really uncomfortable [...]
As the largest organ in the body, conditions of the skin is a trusted indication of one's overall health. If you are experiencing skin issues such as severe acne or dermatitis, or flare-ups in your eczema or psoriasis, maybe consider a detox this fall to help settle those symptoms. Eczema This [...]
Polycystic Ovary Syndrome, commonly called PCOS, is a hormonal condition affecting up to 10% of women. While PCOS is a hormonal disorder of the reproductive system, and its direct causes are still unknown, there are some exciting new discoveries when it comes to PCOS and its connection to insulin resistance, [...]
What Is It? Selenium is a trace mineral naturally occurring in the soil, in certain foods, and very small amounts can be found in natural water sources. Selenium’s main role is acting as an antioxidant and has many benefits to the body. Selenium is also a chief component of the [...]
What are the symptoms of SIBO? Small intestinal bacterial overgrowth or SIBO, is just that - when bacteria (or other microorganisms, good or bad) grow out of control in the small bowel. Compared to the large colon, it should be quite low in bacterial count. Colonization also ends up damaging [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.