Our livers do a lot of heavy lifting for our bodies. They allow us to absorb nutrients, digest food, expel toxins, and so much more. When you’re looking to improve your overall health, strong liver support is a great starting point. Liver support commonly includes things like milk thistle, dandelion root and turmeric, which are all effective remedies for supporting your liver. However, there’s a standout supplement for liver support that’s gained a lot of attention in recent years: TUDCA. Let’s take a closer look at what it is, how it works, and why you may want to consider adding it to your liver support regimen.
What is TUDCA?
TUDCA, short for tauroursodeoxycholic acid, has been used in Chinese medicine for more than 3000 years, but has only been recognized by Western science in recent years. It’s a conjugated bile salt which is formed in the liver by combining the bile acid ursodeoxycholic acid (UDCA) with the amino acid taurine. Primarily, bile salts are responsible for helping your body break down fats, but they also help with a number of different things:
- Help absorb fat-soluble vitamins like vitamins A, D, E and K
- Eliminate waste products and toxins (via the stool)
- Aid in hormone formation
How does it work in the body?
As a bile salt, TUDCA is primarily used to support the liver in several ways. It improves the composition of the bile produced in the liver, making it more effective at digesting fats, which helps us absorb fat-soluble vitamins more efficiently.
Should I supplement with TUDCA?
TUDCA can be taken as daily liver support, or added as part of a liver protocol. The best plan is to speak with your healthcare practitioner to create a personalized plan.
TUDCA you can trust
Looking for a safe and reliable source of TUDCA? CanPrev’s TUDCA is formulated in Canada, practitioner-approved, and rigorously tested for purity, potency and efficacy. Our synergistic formula contains 250mg of TUDCA and 75mg of choline bitartrate per capsule. Choline is a water-soluble essential nutrient that supports your liver. Together, TUDCA and choline make a mighty duo for enhanced liver support.
With so many options, liver support can be quite a rabbit hole, but we hope that you’re inspired to add TUDCA to your routine. With several benefits for liver health, plus its ongoing research, TUDCA is definitely a supplement you should keep an eye on.
