The link between IBS and gut health
Digestion plays a huge role in our overall health, and when something is off it can get in the way of our daily lives. Symptoms like abdominal pain, constipation, and diarrhea are very uncomfortable and downright inconvenient. One possible reason for these symptoms can be Irritable Bowel Syndrome (IBS), a [...]
The science behind allergies
Temperatures are rising into the double digits, and you know that means – fresh spring blooms, sounds of birds chirping, and long sunny days. While warmer weather can be very enjoyable, those with allergies know the struggle of having to deal with stuffy noses, watery eyes, and other uncomfortable symptoms [...]
Fertility-Friendly Nutrition Habits
Whether you have supported a loved one or been through it yourself, the process of trying to conceive is an emotionally charged journey that looks different for everyone. At the end of the day, it all starts with the basics – healthy egg quality and sperm count. Like all other [...]
10 Best Superfruits For The Immune System
As we go about our day, our immune system is always humming along in the background to keep us safe from infection and disease. To maintain healthy immunity, it’s important to get adequate sleep, keep stress levels down, and eat a healthy diet. Sounds simple, right? But we all know [...]
Good things come in pairs: All about elderberry and vitamin C
As we’re in the thick of cold and flu season, you may be looking to strengthen your immunity during these next few months. Vitamin C is one of the most well-known immune boosters. But taking it in combination with elderberry can give you the upper hand in tackling any infections [...]
Everything you need to know about zinc
Maintaining good health is often boiled down to eating a healthy diet, getting regular exercise and staying hydrated. But where does zinc fit in? Zinc is an essential nutrient - this means that the human body does not produce it, but it's vital to our overall health. This mighty trace [...]
The link between stress and immune health
As we approach cold and flu season, it’s essential to keep our immune systems sharp and prepared for whatever bug that’s going around. And in support of that, it’s important to lower stress levels. Yes, you read that right. Mitigating stress can actually help strengthen your immune system! Let’s get [...]
Preventative care for osteoporosis
Our bones are what give us structure. Our skeletal framework allows us to move and protects organs like our brain and heart from injury. So, it goes without saying that keeping our bones healthy is an essential part of our overall wellbeing. One of the most common conditions Canadians experience [...]
