CoQ10 and its many roles within the body
Our bodies naturally produce many antioxidants that are essential for keeping us healthy. One of these antioxidants is known as Coenzyme Q10 or CoQ10, which has a variety of roles within the body. From boosting our energy levels to supporting cardiovascular function, CoQ10 is a crucial part of our overall [...]
Why choose a pescatarian diet?
With rising trends in meat-free diets and the growing diversity of dietary choices, the pescatarian diet has been gaining momentum. This diet prioritizes foods that provide an abundance of health-boosting omega-3 fatty acids and essential vitamins and minerals that all work in harmony to protect your heart, reduce inflammation, assist [...]
Why Vitamin D? All the health benefits and more!
Are you taking your vitamin D? Also known as the sunshine vitamin, vitamin D is responsible for hundreds of functions in the body. While this vitamin may appear easy to obtain from sun and diet alone, vitamin D deficiency runs rampant. This is especially true for those of us living [...]
The many benefits of berberine
Have you been thinking about regulating blood sugar levels, managing a healthy weight, and boosting digestive and cardiovascular health? If so, you may have come across berberine. Berberine has long been used in traditional Chinese medicine to treat a variety of ailments, mainly because of its impressive list of benefits. [...]
When to start thinking about bone health
From providing our bodies with structure to supporting our muscles and protecting our internal organs, our bones have a major role to play in our wellbeing. This means that our bones need plenty of nutrients and exercise to maintain their integrity and continue to effectively do their job. Bone health [...]
Turn things around with testosterone
Everywhere we look, we’re exposed to scenes of Hollywood superstars in peak athletic form—jumping out of helicopters, fighting supervillains, and running away from danger. These men seemingly defy physical age norms, with washboard abs at 50, and pythons for arms at 67. So what's the secret? Besides the usual movie [...]
The link between IBS and gut health
Digestion plays a huge role in our overall health, and when something is off it can get in the way of our daily lives. Symptoms like abdominal pain, constipation, and diarrhea are very uncomfortable and downright inconvenient. One possible reason for these symptoms can be Irritable Bowel Syndrome (IBS), a [...]
The science behind allergies
Temperatures are rising into the double digits, and you know that means – fresh spring blooms, sounds of birds chirping, and long sunny days. While warmer weather can be very enjoyable, those with allergies know the struggle of having to deal with stuffy noses, watery eyes, and other uncomfortable symptoms [...]
