Muscle matters. The benefits of lean muscle mass for lifelong health
Ever marveled at how effortlessly you tackle everyday tasks, from lugging groceries to chasing after the kids or dominating in a friendly game of backyard basketball? That's the magic of lean muscles at work. It's not just about looking like a superhero; it's about feeling like one in the real-world [...]
The squeeze on all things vitamin C
From sipping on a glass of orange juice to snacking on juicy strawberries throughout the day, vitamin C is a familiar friend that we rely on to bring health and vitality to our daily routines. Vitamin C is a nutrient powerhouse that plays an important role in supporting our immune [...]
The effects of sleep deprivation and how to reclaim your rest
When you're running on fumes, getting through the day can feel like a real uphill battle. It may seem like everyone around you has energy to spare while you're counting down the minutes until you can crash into bed. If this sounds familiar, then your body may be backlogged on [...]
Move to the beat of a healthy heart
Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
How do everyday habits set the stage for sleep?
Are you tired of counting sheep while the rest of the world sleeps? If so, you're not alone. Many of us struggle to achieve restful sleep, and oftentimes our lifestyle habits are to blame. From screen time to late-night caffeine fixes, a myriad of factors can disrupt our sleep patterns [...]
Fuel your fitness one muscle at a time
Regular exercise is one of the best ways to improve health and increase longevity. The benefits of physical activity are vast and include cardiovascular health, bone and muscle strength, improved mood, and even reducing the risk of disease. Healthy muscles are your best allies when it comes to exercise. Balancing [...]
Why am I so tired all the time?
How often do you find yourself struggling to get out of bed? Do you constantly feel like you’re running on fumes day in and day out? Feeling tired all the time can be a challenging and frustrating experience. However, you’re not alone. Research indicates that at least 60% of Canadians [...]
Unlocking the benefits of curcumin
If you’ve been keeping up with health trends, chances are you may have heard of turmeric. From turmeric ginger shots for a boost of immunity to its use in supporting joint health, this yellow spice has a variety of benefits! Turmeric’s versatility stems from its main active ingredient – curcumin. [...]
