Move to the beat of a healthy heart
Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
How do everyday habits set the stage for sleep?
Are you tired of counting sheep while the rest of the world sleeps? If so, you're not alone. Many of us struggle to achieve restful sleep, and oftentimes our lifestyle habits are to blame. From screen time to late-night caffeine fixes, a myriad of factors can disrupt our sleep patterns [...]
Fuel your fitness one muscle at a time
Regular exercise is one of the best ways to improve health and increase longevity. The benefits of physical activity are vast and include cardiovascular health, bone and muscle strength, improved mood, and even reducing the risk of disease. Healthy muscles are your best allies when it comes to exercise. Balancing [...]
Why am I so tired all the time?
How often do you find yourself struggling to get out of bed? Do you constantly feel like you’re running on fumes day in and day out? Feeling tired all the time can be a challenging and frustrating experience. However, you’re not alone. Research indicates that at least 60% of Canadians [...]
Unlocking the benefits of curcumin
If you’ve been keeping up with health trends, chances are you may have heard of turmeric. From turmeric ginger shots for a boost of immunity to its use in supporting joint health, this yellow spice has a variety of benefits! Turmeric’s versatility stems from its main active ingredient – curcumin. [...]
CoQ10 and its many roles within the body
Our bodies naturally produce many antioxidants that are essential for keeping us healthy. One of these antioxidants is known as Coenzyme Q10 or CoQ10, which has a variety of roles within the body. From boosting our energy levels to supporting cardiovascular function, CoQ10 is a crucial part of our overall [...]
Why choose a pescatarian diet?
With rising trends in meat-free diets and the growing diversity of dietary choices, the pescatarian diet has been gaining momentum. This diet prioritizes foods that provide an abundance of health-boosting omega-3 fatty acids and essential vitamins and minerals that all work in harmony to protect your heart, reduce inflammation, assist [...]
Why Vitamin D? All the health benefits and more!
Are you taking your vitamin D? Also known as the sunshine vitamin, vitamin D is responsible for hundreds of functions in the body. While this vitamin may appear easy to obtain from sun and diet alone, vitamin D deficiency runs rampant. This is especially true for those of us living [...]
