How to Travel with your Supplements
The holidays are a busy time for patients and practitioners alike, and many will be flying, driving across borders and travelling abroad. All the while carrying supplements, tinctures and powders with them. If you or your patients have ever been concerned about what is allowable and how to avoid a [...]
Healthy for the Holidays: Travel Tips
The holidays are a time to see friends, visit with relatives or sneak away for a little R&R. Unfortunately, getting to your destination can bring on feelings of stress and frustration when you have to navigate crowds and bad road conditions in order to reach your destination, not to mention [...]
Chicken Soup for the Soul (and Flu)!
Chicken soup has a long history as a remedy for coughs, colds and other respiratory tract infections.  In a recent cell study, chicken soup was shown to have an anti-inflammatory effect by blocking the chemical messaging system (neutrophil chemotaxis) that contributes to chest congestion, mucous production and coughing.  The authors even suggested that [...]
