The Reason Why You’re Not Sleeping. Hint: It’s Another S-word
When it comes to your inability to fall asleep once your head hits the pillow, often due to racing thoughts and restlessness, it probably comes as no surprise that stress is likely the underlying culprit. Stress may seem like an inescapable problem too as it affects nearly every system and [...]
Taking a closer look at bone health
Bones are what hold us together – without healthy bones, many of the regular movements we make on a daily basis, such as sitting, walking, and lying down, would be difficult. Bone tissue is very dynamic because our bodies constantly remodel it by dissolving and replacing minerals to keep our [...]
CanPrev acquires Cyto-Matrix
The principals and employees of CanPrev and Cyto-Matrix are thrilled to announce the creation of a genuine, homegrown, all-Canadian natural health products champion that professionals can confidently trust. The combined expertise of these two leading companies will serve to enhance the product range and value-added services to professionals. Cyto-Matrix Inc. [...]
7 Easy Steps To Get Your Health Back on Track — No Harsh Detox Programs Required
With a new year now upon us, we might tend to feel more pressure to jump into the latest “cleanse” or “detox” fad that has hit the store shelves! Our bodies are actually wonderfully designed to detox themselves. In a perfect world, of course. You see the 7 channels of [...]
The Scoop on Vitamin K2
Vitamin K2 might not sound too familiar, it is not one of the more popularly wide known vitamins, like vitamin C or D. Vitamin K2, belongs to the Vitamin K family and is fat-soluble vitamin. Vitamin K1 is the natural vitamin found in nature, mainly in green leafy plants and [...]
Magnesium, Anxiety, Depression and The Brain
The statistics are shocking: mental illness affects one in five Canadians and costs our healthcare system about fifty billion dollars a year. The cost of treating mental illness and addiction is 1.5 times that of all cancers and seven times the cost of all infectious diseases. When conventional therapies end up [...]
Holiday Health: Five Natural Therapies to Lower Your Blood Pressure
The holiday season is here! The days are filled with hustle and bustle to get organized, presents purchased, house cleaned, food prepped, attend social gatherings and orchestrate who will host dinner on Christmas Day. You might not feel your blood pressure rising during all of the hustle and bustle -- [...]
How to Imbibe More Healthfully & Prevent a Hangover this Holiday Season
As we head into the holiday season, we will be faced with many, many opportunities to overindulge, undoubtedly including a few extra cocktails! Because alcohol has become such a big part of our social culture, it naturally trickles in a bit more this time of year. While taking an extra [...]
