All RecipesPrincy Mascarenhas2025-05-02T13:50:57+00:00

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7 Easy & healthy snack recipes (Including 2 new ones!)

Looking for healthier snacks to help you achieve your health goals? Here’s one for every day of the week! Enter your email to receive our mini recipe book with 7 simple recipes, featuring your favourite CanPrev supplements.

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This Strawberry Lemon Mousse is light, refreshing

This Strawberry Lemon Mousse is light, refreshing and packed with skin-loving nutrients. 🍓🍋🥥✨

Bursting with antioxidants like vitamin C from fresh strawberries and zesty lemon, healthy fats from coconut, and collagen peptides from CanPrev’s unflavoured Collagen Beauty powder, each ingredient works to rejuvenate the skin from the inside out, leaving you glowing and refreshed.

Whip it up in minutes for a light, fluffy dessert that’s both delicious and nutrient-dense!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
🍓1 cup strawberries, diced
🥥1 can organic coconut whipping cream, chilled
🍋 2 tbsp freshly squeezed lemon juice
🥄1 tsp fresh lemon zest
🍁1 tbsp pure maple syrup
🧂Pinch of sea salt
💜2 scoops @canprev Collagen Beauty

𝐆𝐚𝐫𝐧𝐢𝐬𝐡:
🍓Fresh lemon slices
🍋Strawberry slices

𝐓𝐨 𝐦𝐚𝐤𝐞:
☝🏼 In a food processor whip coconut whipping cream. Add lemon juice, lemon zest, pure maple syrup and strawberries. Then mix in the Collagen Beauty powder.
✌🏼Divide the strawberry mixture amongst two jars. Layer fresh strawberries and garnish with more sliced strawberries, lemon zest, and lemon slices.
🫰🏼Chill for at least 30 minutes in the fridge before serving.

From May 1-31, save on Collagen Beauty and more! 🛍️ Learn more by visiting us in-store or online at flyer.canprev.ca 💙

📸 Recipe by @fleurishwithmarilia

𝐖𝐡𝐚𝐭 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡? 💜

Sometimes change happens all at once. A single thought. A glance in the mirror. A tough conversation. Or a feeling you can’t ignore anymore. It’s the moment you decide: 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

Every Wednesday during #WomensHealthMonth, we’ll be sharing the stories of women in our community who found strength through struggle, and discovered how movement helped them rebuild confidence, resilience, and a deeper connection to themselves.

Let’s celebrate strong women today and every day. 💜

Want to dive deeper? 🔗 Tap our link in bio to explore this week’s reflection prompts on the blog, and join the conversation. 𝐇𝐨𝐰 𝐡𝐚𝐬 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? Comment below 👇🏼

You may have heard that with age comes wisdom 🤓

You may have heard that with age comes wisdom 🤓 But aging can also bring a few other changes to our bodies!

As we get older, it’s natural to notice a decline in estrogen levels, ultimately leading to changes in the way our skin and hair look and feel. You may start to notice dry skin, wrinkles, or dull, brittle hair.

With the right care and nutrients, you can continue to feel confident and radiant at every stage. 😌✨Here are a few of our fav formulas:

💜 Healthy Hair is designed to improve the volume, health and beauty of your hair with nutrients like millet seed extract, biotin and more to support keratin levels.

💜 Collagen Beauty – Powder can help activate collagen production and is clinically proven to help reduce eye wrinkles in as early as 28 days.

💜 Vitamin C 1000mg provides a therapeutic 1000mg dose of pure ascorbic acid in every capsule. Vitamin C is known to help in wound healing, connective tissue formation, and more.

From now until May 31, visit participating health food stores to shop and save on these essentials and more! 🛍 Learn more by visiting flyer.canprev.ca or tapping our link in bio.

Supporting hormonal balance and overall well-being

Supporting hormonal balance and overall well-being starts with the right daily essentials. 💙 
✨𝐀𝐝𝐫𝐞𝐧𝐚𝐥-𝐏𝐫𝐨: Helps manage stress, boost energy, and support mental clarity.
✨𝐒𝐲𝐧𝐞𝐫𝐠𝐲 𝐁: A complete B complex with L-Theanine to promote relaxation, healthy skin and hair, form red blood cells, and maintain the central nervous system.
✨𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃𝟑 & 𝐊𝟐: A powerhouse duo for bone health and calcium absorption, enhanced with organic coconut oil to support improved nutrient uptake.
✨𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐁𝐢𝐬-𝐆𝐥𝐲𝐜𝐢𝐧𝐚𝐭𝐞: Essential for over 800 functions in the body, including muscle support, digestion, and stress relief. 
From May 1-31, save on these essentials and more! 🛍️ Learn more by visiting flyer.canprev.ca or tapping our link in bio. 🔗

Did you know? 🤔 Hormones like estrogen and prog

Did you know? 🤔 Hormones like estrogen and progesterone work closely with your reproductive organs to lay the foundation for growth and development. That includes regulating processes like menstrual cycles, fertility, menopause, pregnancy, and more!

When your body produces too much or too little of these hormones, it can cause changes that affect your entire body, making hormone balance an essential part of your health. Nurture balance through every stage with a few of our favourites:

💜 Women’s Multi is a high-potency, daily multivitamin formulated for the unique nutritional needs of women.

💜 Healthy Hormones is an all-natural formula with Indole-3-carbinol, chasteberry, magnesium and more for optimal hormonal balance.

💜 Prenatal Multi features a full spectrum of 24 vitamins and minerals for support prior to and during early pregnancy.

💜 Meno Chill is a fast-acting acute relief for menopause symptoms like hot flashes, night sweats, and more.

💜 Meno-Prev + Mood & Memory helps to relieve menopausal complaints with added support for mood, memory and libido.

🛍️ From May 1-31, visit participating local health food stores to shop and save on these formulas and more! Visit flyer.canprev.ca or tap our link in bio to learn more.

Magnesium is responsible for over 800 functions in

Magnesium is responsible for over 800 functions in the body, and it’s a favourite on our team for good reason!

From sleep, stress, digestion, and muscle recovery, here’s how our team’s go-to magnesiums are supporting us daily. 💙

What’s your favourite benefit of magnesium?👇

The perfect post-workout Chocolate Strawberry Over

The perfect post-workout Chocolate Strawberry Overnight Oats. 🍫🍓

With an added scoop of 𝐂𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐓𝐨𝐧𝐞, this nutrient-dense mix supports muscle recovery and helps optimize body composition when paired with resistance training!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
✨ 1 cup frozen strawberries
✨ ½ cup instant oats
✨ 2 tsp chia seeds
✨ ⅓ cup vanilla Greek yogurt
✨ ⅓ cup vanilla protein powder
✨ 1 tsp vanilla extract
✨ 1 tsp maple syrup
✨ 1 cup milk
✨ 1 scoop Collagen Tone

𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧
☝️Blend your ingredients.
✌️Pour into your bowl.
🙌 Add desired toppings (we chose melted chocolate and strawberries), cover, and refrigerate overnight.

Enjoy post-workout for a delicious boost to your fitness goals!

Save this to try later.💙

If any of these sound familiar, your body could be

If any of these sound familiar, your body could be asking for more of this essential mineral. 🔍

Magnesium is involved in over 800 functions in the body — yet most people aren’t getting enough.

Find out if you’re magnesium deficient by taking our quiz. Tap our link in bio or visit magnesium.ca/quiz

Support your body’s natural detox, every day. 😌

Spring is the perfect time to reset. Supporting the whole body during a detox is key, as the liver, kidneys, skin, gut, and lymphatic system all work together to clear out what your body doesn’t need.

Here are 10 ways you can help your body detox:
💧Focus on proper hydration
🥝 Increase your fibre intake
🥦 Support liver function
🍕 Limit processed foods
🥒 Include more fermented foods
🧘🏽‍♀️ Include detox-supporting movement
😴 Prioritize quality sleep
🫧 Minimize toxins
🍽️ Try intermittent fasting & lighter meals
💙 Include supplements to assist (optional)

Small habits can make a big difference!

Save this post for your daily detox reference. 💙

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