Baked Banana Oatmeal
By Sylvia Peters
This nutritious baked banana oatmeal will be your new breakfast favourite. Make this treat ahead, and enjoy it all week long!
This baked oatmeal calls for CanPrev’s Fibre Feel, which can help to lower cholesterol, stabilize blood sugar, balance hunger and feed your friendly gut bacteria. With an added booster of L-Glycine Powder, essential for effective athletic recovery, muscle repair, and collagen synthesis.
Servings
8
Prep Time
45 mins
Ingredients
- 2 cups rolled oats
- 2 medium ripe bananas, mashed
- 2 cups plant-based milk of choice
- 3 tbsp maple syrup
- 2 tbsp coconut oil, melted
- 3 tbsp chocolate chips
- 1 tsp cinnamon
- 1 flax egg (1 tbsp ground flax seed+ 3 tbsp water)
- ¼ tsp salt
- ⅛ cup chopped dates
- ⅛ cup shredded coconut
- ½ cup Fibre Feel
- ½ cup L-Glycine Powder
Directions
- Preheat oven to 350F. Prepare baking pan by greasing it with coconut oil or lining it with parchment paper.
- Using a large bowl, combine the flaxseed and water. Mix well and allow to sit for 5 minutes.
- Add the remaining ingredients to the bowl and mix well. Stir in Fibre Feel and L-Glycine last.
- Pour contents into baking pan. Bake for 35-40 minutes.
- Allow the oatmeal to cool before slicing and enjoying. To enjoy later, store in the fridge in a glass container. If reheating, add a splash of plant-based milk if desired.
Meet the Creator
Meet the Creator
Sylvia Peters
Personal Trainer and Nutrition Coach
As a Fitness and Health Coach, Sylvia loves to find recipes for her clients that are tasty, fun, and offer added health benefits! Sylvia and her husband own a fitness studio in Halifax, NS.
