Generational Stress and Their Causes
We know the signs our bodies show in response to stress: increased heart rate, loss of appetite, susceptibility to infection, sharpened sight, bursts of energy. This is how the body behaves when it's in "fight or flight" mode. As we age, we experience different types of stress that can impact [...]
How to Manage Your Stress and Stay Motivated When Business is Slow
If you own a business where your profit depends on how many clients walk through your door, it can be hard to stay motivated and cheery when your numbers start to slide. No doubt you may feel stressed, overwhelmed or even think, "Why bother?" Short of hanging a neon sign [...]
The Buzz on Echinacea Tinctures
I notice a tingling sensation whenever I try an Echinacea tincture. Is this an allergic reaction? Â Allergic reactions to the echinacea herb can certainly happen, especially if the user has a known allergy to the daisy family. The chances are even higher if the flower from the top of [...]
Increased Food Allergies and the Hygiene Hypothesis
Why does it seem like food allergies are on the rise? It's true that adult food allergies are becoming increasingly prevalent. In fact, about 15 percent of the adult population will develop food allergies at some point in their lives, and there are many reasons why. Eating the same foods [...]
American, Asian and Siberian Ginseng – What’s the Difference?
There are a few different types of ginseng available that can be found at your local health and nutrition store. But do you know the difference between each of them? Here is a quick guide to help you choose the best ginseng for you. Asian ginseng (Panax ginseng) Asian ginseng, [...]
Supporting Your Immune System During the Holidays
There are a lot of ways to make sure you stay healthy, especially during the holidays when viruses tend to run rampant. Here's a quick list of dos and don'ts to help keep your immune system in good working order. Do carry disinfecting wipes If you travel during the holidays, [...]
Making Sense of the Cold and Flu Cycle
It’s good to get sick and challenge our immune systems from time to time. Unfortunately, it sometimes happens that we fall ill during the holidays, keeping us from socializing with family and friends. Here's a primer on how cold and flu cycles work and how to stay healthy, so festive [...]
How to Travel with your Supplements
The holidays are a busy time for patients and practitioners alike, and many will be flying, driving across borders and travelling abroad. All the while carrying supplements, tinctures and powders with them. If you or your patients have ever been concerned about what is allowable and how to avoid a [...]
