Regular exercise is one of the best ways to improve health and increase longevity. The benefits of physical activity are vast and include cardiovascular health, bone and muscle strength, improved mood, and even reducing the risk of disease. Healthy muscles are your best allies when it comes to exercise. Balancing [...]
Maintaining good health is often boiled down to eating a healthy diet, getting regular exercise and staying hydrated. But where does zinc fit in? Zinc is an essential nutrient - this means that the human body does not produce it, but it's vital to our overall health. This mighty trace [...]
Most people experience bloating at one point or another. Bloating is normal after a big meal, but if it is a consistent reaction after every meal, a chronic underlying condition could be the culprit. Excessive gas, belching and bloating are signs that you may be dealing with digestive system malfunction, [...]
It's a well-known fact that exercise strengthens the body in many ways. But what you may not know is that exercise also benefits your skin and hair by giving it a healthy boost! Read on to learn some of the surprising benefits of exercise. How does exercise promote healthy skin? [...]
It's no surprise that sleep and nutrition impact our mental, emotional and physical wellbeing. Getting a good night's sleep can help you better manage your anxiety and improve your mental wellbeing. Read on to learn how you can start sleeping better, consuming more anxiety-supporting foods, and self-reflect for better mental [...]
Feeling anxious these days? Read on for expert tips on natural remedies for anxiety. Below, we cover the difference between anxiety and stress, types of anxiety disorders, causes of anxiety, how to recognize an anxiety attack, and give our top herbal remedies, supplements, and lifestyle tips to manage it (and [...]
Is ashwagandha a part of your health routine yet? An ancient staple of Ayurveda - the Indian system of medicine, ashwagandha delivers a full spectrum of surprisingly modern benefits. Long revered and utilized by herbalists, this herb is now going mainstream and finding its way into many nutritional supplements too. [...]
What Are Self-Care Practices? Self-care practices are any activities we do intentionally to take care of our mental, physical, and emotional health. It seems like a simple concept, but it’s often overlooked. Think about it - when was the last time you did something caring towards yourself? Self-care is key [...]
Insulin Sensitivity. Insulin Resistance. Hyperinsulinemia. Diabetes. Metabolic Syndrome. You’ve probably heard these terms quite a bit lately as you scroll through your health news. But usually, it’s not made clear enough what an important role INSULIN plays in your body. Well, here's a more accurate picture of how this critical [...]
MENOPAUSE is the next significant stage in a woman’s life after the reproductive years. It is signalled by the ovaries producing less hormones: Estrogen & Progesterone, and is defined as having no menstrual period for one year. The age that a woman experiences menopause can vary, but it typically occurs [...]
The number of dietary supplements and food items, like bone broth, containing collagen are on the rise – and for good reason. Increasing your dietary intake of collagen has been linked to positive effects on health, including improved skin appearance, reduced joint pain, and better digestion and gut health. It [...]
Polycystic Ovary Syndrome, commonly called PCOS, is a hormonal condition affecting up to 10% of women. While PCOS is a hormonal disorder of the reproductive system, and its direct causes are still unknown, there are some exciting new discoveries when it comes to PCOS and its connection to insulin resistance, [...]
As a woman, are you committed to living a heart-healthy lifestyle? While we might think of older men when we hear “heart problems”, research tells us it’s time for women to look after their hearts, too. According to the Heart Research Institute, heart disease is the number one cause of [...]
For many women, turning fifty is a milestone. It might be a time of transformation: from children leaving the family home to career shifts, or finding a new approach to your health and well-being. You might notice that your body changes when you hit fifty. Staying up late and traveling, [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.