Deep in the dense woods grows a curious little mushroom with a body that resembles the feathers of a turkey’s tail. Don’t be fooled, this isn’t your regular forest fungus – this mushroom is known for its medicinal benefits for the immune system. Meet the turkey tail mushroom.
What is turkey tail?
Turkey tail mushrooms get their fun name from their appearance–they resemble the fanning feathers of a turkey’s tail. Dense woods and forests are common places you’ll find them growing across North America and Europe.
Known as Yunzhi in traditional Chinese medicine, turkey tail has a long history of being used in both Chinese and Native American cultures. Today, they’re known to have a big impact on immune health. As a type of medicinal mushroom, turkey tail has a variety of health benefits, including having immunomodulating properties.
Medicinal mushrooms like turkey tail are known for their medicinal properties thanks to their composition. They contain active compounds like beta-glucans, triterpenoids, ergosterol and statins.
Benefits of Turkey Tail
Immune support
Turkey tail has been widely known to help support and regulate immune health. It promotes immune health by providing a source of immunomodulating polysaccharides.
Gut health
The link between a healthy gut microbiome and immune health is an important one. The cells in your gut directly interact with immune cells. This means that they can also impact your body’s immune response.
Adding turkey tail to your daily routine
Looking to add a little immune-boosting fungi to your life? In addition to foraging for turkey tail in dense wooded areas, you can find turkey tail in local health food stores and markets. You can add dried turkey tail to water that’s simmering to make teas, add extracts to beverages or eat them in foods like salads or tacos.
Supplementing with turkey tail
If you’re looking for a quick way to get your daily dose of turkey tail, another option is taking a supplement. In order to get the best quality, it’s best to read up on product sourcing and ingredients. While the entire mushroom can be used, some supplements only use the fruiting body extracts (from the cap and stem), the mycelium (the root system), or a combination of both. The extraction method also plays a key role, with the most common methods being alcohol extraction and hot water extraction. When combined, the mycelium and fruiting body extract ensure you get a highly potent dose of powerhouse antioxidants, filled with all the beneficial compounds to support your health goals.
CanPrev’s Turkey Tail Full Spectrum
Our daily turkey tail supplement is made with organic mushrooms sourced from both the mycelia and fruiting body. CanPrev’s fruiting body extracts utilize both hot water and alcohol extraction methods to maximize the bioavailability of active compounds found in the fruiting body of the mushroom. They’re guaranteed to contain key bioactive compounds, using industry-leading “fingerprinting” testing. Combining the mycelium and fruiting body extract means you get the full spectrum of medicinal compounds for a full spectrum of benefits. It’s a simple dose of one capsule per day, delivering 250mg of turkey tail fruiting body extract and 200mg of turkey tail mycelium.
A final takeaway on turkey tail
It’s clear that turkey tail can have a big impact on our health. It’s an anti-inflammatory powerhouse for immune health support. Whether you’re enjoying it in a salad or taking it as a supplement, this medicinal mushroom has got your back.
Sources:
Medicinal mushrooms as an attractive new source of natural compounds for future cancer therapy
Immunomodulatory Properties of Coriolus versicolor: The Role of Polysaccharopeptide
TLR2 agonist PSK activates human NK cells and enhances the anti-tumor effect of HER2-targeted monoclonal antibody therapy
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