We all know the saying, "An apple a day keeps the doctor away." But the truth is, our bodies require much more than just fruit to thrive. Essential macronutrients like protein play a vital role in keeping us healthy and ensuring our bodies function properly. While protein often takes the [...]
Collagen is a type of protein that is found in the connective tissue and bones - it's the foundation for healthy skin, bones, tendons, ligaments, muscles and joints. Although collagen supplements can be frequently found in the women's hair and skin section of health food stores, its benefits apply to [...]
Do you ever wonder what makes up the human body, or the foods we consume on a daily basis? Protein is one of them. Not only does it make up every single cell in the human body and play numerous roles essential for your survival, but it's a critical component [...]
Optimizing nutrition when you’re an athlete (or even if you workout regularly) can make a significant difference in your health and performance on the court, field or at the gym. Just like exercising your muscles through cardiovascular workouts or strength training is important, so is fueling your body properly through [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.