Happy-Go-Lucky Mint Chia Pudding
By Marilia Pereira
Whip up this Happy-Go-Lucky Mint Chia Pudding to nourish your body from the inside out!
Made with CanPrev’s Green Up! With GRAMS, this refreshing recipe delivers a powerful boost of antioxidants to help support your overall wellness—something to feel good about with every spoonful.
Servings
4
Prep Time
25 mins
Ingredients
Crust:
- 1 cup cashews, soaked for 30 minutes
- ½ cup pumpkin seeds
- ¼ cup cacao powder
- 2 tbsp maple syrup
- Pinch of sea salt
Filling:
- 2 avocados
- ¼ cup pure maple syrup
- ½ cup filtered water
- ½ cup fresh mint leaves
- 1½ tsp chia seeds
- 2 scoops Green Up! With GRAMS
Garnish:
- ¼ cup dark chocolate, chopped
- 1 tsp chia seeds
- Fresh mint leaves
Directions
- Begin by placing all crust ingredients in a food processor. Pulse until a crunchy texture is achieved, then set aside.
- Next, in a blender, combine all ingredients for the filling. Blend until velvety smooth and creamy.
- Ready 4 small to medium-sized glass jars. Start layering with the crust mixture first, followed by the creamy mint filling, and top it off with the garnish.
- Refrigerate for at least 2 hours to chill before serving.
Storage tips: Store in an airtight container in the fridge for up to 5 days.
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Meet the Creator
Meet the Creator
Marilia Pereira
Holistic Nutritionist
As a Holistic Nutritionist and Culinary Nutrition Expert, Marilia helps clients achieve optimal health through meal plans, clinical iridology, nutritional consultations, workshops and seminars.
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