Chocolate Recovery Shake

This superfood smoothie is a delightful treat to help your body recover from the day and get ready for the next. You’ll love its silky, rich chocolate taste. Enjoy it as a breakfast or post-workout shake!

Adding CanPrev’s L-Glutamine contributes to healthy immune function and muscle recovery. L-glutamine is an amino acid required to maintain the health of rapidly dividing cells of the immune system and digestive tract.

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Prep Time
1 min
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  • 1/2 cup low-sugar cornflakes or preferred cereal
  • 1 tbsp cacao powder
  • 15g protein powder of choice
  • 1 cup unsweetened plant-based milk
  • 1/3 cup blueberries
  • 1 scoop L-Glutamine


  1. Pour all the ingredients, except the blueberries, into a blender. Blend until smooth.
  2. Pour into a glass and top with blueberries.

Recipe Author

As an elite athlete competing on Canada’s highest level of Long Track Speedskating, Hanno aims to get the most out of his diet using nutrient-dense foods and natural health products.

Hanno Dahmen

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