Blueberry-Lemon Active Sipper

Whether you’re going to get your sweat on, or heading out on a hot summer day, don’t forget your active sipper!

Make sure you give your body the nutrients it needs to perform, by including a scoop of CanPrev’s Active Multi, with 25 essential vitamins and minerals in their active forms. Add in L-Taurine Vegan Amino Acid to improve muscle performance and exercise capacity.

With a pinch of sea salt, and a dash of coconut water for electrolytes, you’re guaranteed to stay hydrated.

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Servings
1
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Prep Time
5 mins
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Ingredients

  • 2 tbsp fresh or frozen blueberries
  • 1 tbsp lemon juice
  • 1 ½ cup coconut water, unsweetened
  • ½ cup water
  • Pinch of sea salt
  • 1 scoop Active Multi
  • 1 scoop L-Taurine

Directions

  1. In a tall glass or your CanPrev Shaker, add blueberries, lemon juice, and salt.
  2. Using a muddling tool or a fork, mash the berries against the side of your glass.
  3. Add all other ingredients, and stir vigorously or shake until well combined. Enjoy!

Tip: If taking on-the-go, add a couple ice cubes to keep cool!

Recipe Author

As a Certified Holistic Nutritionist and Certified Fitness Trainer, Krista is a strong believer in the power of real food along with high-quality supplements to live a healthy lifestyle.

Krista Goncalves
Certified Holistic Nutritionist

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