Heart-healthy foods for a strong heart This article is part of our 4-part Heart Health series on heart health and antioxidant support. We’ve talked about the benefits of supplementing with antioxidant stacks, but it’s important to remember that food should always be at the core of your heart health efforts. [...]
Antioxidant stacks: holistic heart support This article is part of our 4-part Heart Health series on heart health and antioxidant support. You may notice that antioxidant support formulas often contain several different ingredients. As we discussed in the previous article, there’s no magic ingredient that can provide everything we need. [...]
Antioxidants: Your heart’s protection plan This article is part of our 4-part Heart Health series on heart health and antioxidant support. From the traditional food pyramid to the rise of vegetarian and vegan diets, fruits and vegetables have always been considered a foundation of healthy eating. They offer a wide [...]
This article is part of our 4-part Heart Health series on heart health and antioxidant support. A lot goes into maintaining your cardiovascular health, but understanding the factors that affect it will make it feel a lot more manageable. A good place to start is understanding oxidative stress. When left [...]
As the fall season ushers in cooler temperatures and cozy gatherings, it also signals the start of the cold and flu season. With Thanksgiving festivities and holiday gatherings around the corner, keeping your immune system in top shape is more important than ever. But between the festive meals and the [...]
Meet the mushroom with a mane, Hericium erinaceus, better known as lion’s mane. It’s a curious-looking mushroom that’s shaggy and resembles a lion’s flowing mane. Let’s journey through lion’s mane’s rich history and explore the research that’s bringing it into the spotlight. Whether you’re a seasoned myco-enthusiast or just mushroom-curious, [...]
Are you looking for a natural way to enhance your energy levels, antioxidant intake and immune response? It’s time to meet cordyceps, a mushroom that’s most commonly found in the Himalayas as well as in dense forests in Europe and North America. Let’s learn more about cordyceps and how it [...]
If you’re looking for a natural way to support your body in times of stress, look no further than the forest itself. Reishi is a mushroom that’s known for its medicinal properties and benefits. Historically, it’s helped humans deal with stress, boost immunity, and help with issues sleeping. What is [...]
Feeling under the weather during the winter? Besides the heavy snow shovelling and trying to escape cold and flu, there is a scientific reason why you might be feeling blue during the colder seasons. You may be having trouble concentrating and finding motivation to get work done, and the only [...]
Mental health is crucial to our overall well-being, impacting physical and emotional health. Yet for many men, it’s not something that’s often talked about. Unchecked stress can drain your energy, cloud your focus and reduce your ability to stay sharp and composed. Learning how to spot the signs and ways [...]
Fatigue. Worry. Muscle aches. Insomnia. Low sex drive. You may have experienced these at some point in time, or maybe even all at once. The truth is, all of these signs or symptoms among others may be the result of ongoing stress. Whether mental or physical, stress can impact the [...]
When your mind is racing with worries and to-do lists, it can be tough to switch off and drift into dreamland. During periods of heightened stress, our bodies release hormones like cortisol, which trigger a state of increased alertness that makes it difficult to unwind. The good news is, getting [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.