Mental health is crucial to our overall well-being, impacting physical and emotional health. Yet for many men, it’s not something that’s often talked about. Unchecked stress can drain your energy, cloud your focus and reduce your ability to stay sharp and composed. Learning how to spot the signs and ways [...]
As the fall season ushers in cooler temperatures and cozy gatherings, it also signals the start of the cold and flu season. With Thanksgiving festivities and holiday gatherings around the corner, keeping your immune system in top shape is more important than ever. But between the festive meals and the [...]
Fatigue. Worry. Muscle aches. Insomnia. Low sex drive. You may have experienced these at some point in time, or maybe even all at once. The truth is, all of these signs or symptoms among others may be the result of ongoing stress. Whether mental or physical, stress can impact the [...]
When your mind is racing with worries and to-do lists, it can be tough to switch off and drift into dreamland. During periods of heightened stress, our bodies release hormones like cortisol, which trigger a state of increased alertness that makes it difficult to unwind. The good news is, getting [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.