For Kayla, physical activity has always been an important part of her life. She grew up engaging in a variety of sports including volleyball and dragon boat. Besides Karv Maga, she was also trained in Tai Chi Chuan. Her career as a Personal Trainer and Holistic Sports Nutritionist started in 2012. In response to her own injuries, she embarked on a journey to discover new ways to rehabilitate.
Stretching and mobility training became a high priority in order to prevent injuries and reinforce speedy recovery. In 2016, Kayla became a Fascial Stretch Therapist and completed FST Level 1. Her clients consist of athletes recovering from serious injuries, elderly living with pain, and those of various other fitness and lifestyle backgrounds.
Kayla is also a mom of 3 young children, which keeps her very busy but also inspires her to discover her own fun & creative ways to stay active and mobile.
Her favourites
Magnesium Bis-Glycinate 250 Ultra Gentle
“Painful leg cramps used to be frequent visitors in the middle of the night. However, since starting CanPrev’s magnesium bis-glycinate formulas, I haven’t gotten a single one since. I recommend this to many of my clients to help with muscle relaxation and recovery. My favourite drink mix flavour is the Juicy Blueberry because it makes taking this supplement a treat!”
Collagen Full Spectrum Powder
“Collagen is essential for tissue formation. It provides structure to the connective tissues throughout the entire body – from skin and teeth, to bones, cartilage and tendons. Since using this product, I feel stronger and noticed the side benefits of strong nails and clearer complexion. I find I’m often recommending this product to family, friends and clients.”
