Our bodies naturally produce many antioxidants that are essential for keeping us healthy. One of these antioxidants is known as Coenzyme Q10 or CoQ10, which has a variety of roles within the body. From boosting our energy levels to supporting cardiovascular function, CoQ10 is a crucial part of our overall [...]
Coenzyme Q10 (CoQ10) is a natural antioxidant, and with everyone from health gurus to beauty aficionados extolling its benefits on the heart, muscles, skin and hair it seems like it's always on the supplement-du-jour list. But what is it, really, and why do we need it? The skinny CoQ10 is [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.