Spicy Kale Edamame Dip
By Nicole Bowman
Hey snack squad, ready to dive into our Spicy Kale Edamame Dip?
Dips are great for incorporating loads of nutrients and turning every day veggies into zesty masterpieces. In today’s blender we have: protein packed edamame, fibre-rich kale and creamy avocados for those healthy fats. And the real star? CanPrev’s Myco10! With 7 medicinal mushrooms and antioxidants, scoop up stress-soothing, immune-boosting benefits with every bite.
Servings
16
Prep Time
15 mins
Ingredients
- 4 cups kale, de-stemmed and torn into pieces
- 2 cups shelled edamame (if using frozen edamame, thaw before blending)
- 1 avocado
- 1 jalapeño, chopped and deseeded
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 2 tbsp olive oil
- 1 tbsp honey
- ¼ – ½ cup vegetable broth
- Salt and pepper to taste
- Pinch of chili flakes (optional)
- 3 scoops Myco10 powder
Directions
- Boil a large pot of water and blanch the kale for about 30 seconds. Remove from the pot and add to a bowl of cold water to stop the cooking process.
- Drain the kale and add to a blender along with all the other ingredients except for the vegetable broth.
- Process on high speed adding a little bit of liquid broth as you go to achieve desired consistency.
- Serve with veggies, crackers, or chips and enjoy!
Storage Instructions: Store the dip in an airtight container and keep refrigerated for up to five days.
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Meet the Creator
Meet the Creator
Nicole Bowman
BASc Human Nutrition
As a fitness and health enthusiast, Nicole combines her background in Human Nutrition with her passion for cooking to create delicious treats with functional benefits.
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