Creatine has long been associated with bodybuilding and powerlifting. But newer research suggests its potential benefits extend far beyond the gym, particularly for women over age 40. With so much information online, it can be hard to know if creatine is the right nutrient to add to your routine. Let’s [...]
Meet the mushroom with a mane, Hericium erinaceus, better known as lion’s mane. It’s a curious-looking mushroom that’s shaggy and resembles a lion’s flowing mane. Let’s journey through lion’s mane’s rich history and explore the research that’s bringing it into the spotlight. Whether you’re a seasoned myco-enthusiast or just mushroom-curious, [...]
When you're running on fumes, getting through the day can feel like a real uphill battle. It may seem like everyone around you has energy to spare while you're counting down the minutes until you can crash into bed. If this sounds familiar, then your body may be backlogged on [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.