You may know that magnesium is an essential mineral for your health. But did you know there are many different types of magnesium? Magnesium threonate (MgT) is known as the “brain magnesium”, and it’s gaining popularity for good reason. The brain is protected by something called the blood brain barrier, [...]
When you're running on fumes, getting through the day can feel like a real uphill battle. It may seem like everyone around you has energy to spare while you're counting down the minutes until you can crash into bed. If this sounds familiar, then your body may be backlogged on [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.