If you’re experiencing low moods, frequent colds and flus, and poor digestion, could it be because you’re not sleeping enough? It’s true: something as easy and luxurious as deep sleep can really be the missing key to vibrant health and wellness. The importance of sleep to overall health Sleep impacts [...]
Digestion plays a huge role in our overall health, and when something is off it can get in the way of our daily lives. Symptoms like abdominal pain, constipation, and diarrhea are very uncomfortable and downright inconvenient. One possible reason for these symptoms can be Irritable Bowel Syndrome (IBS), a [...]
We have trillions of bacteria living inside us. While some are good, others can cause harm. And when they live in harmonious balance, you are less likely to experience digestive issues such as bloating, constipation, diarrhea, or stomach pains. While probiotics help you colonize more beneficial bacteria to balance out [...]
Trusting your gut comes in handy for more than just listening to your intuition. This phrase also rings true for your overall wellbeing. And that’s because your gut has the ability to impact your whole body. From digesting food to impacting your immunity and cognitive health, your gut has a [...]
If you are interested in optimal gut health, whether for personal or professional resources, you've probably heard of FODMAP and the diet associated with it. But what is the FODMAP diet, and who should adopt its guidelines? Are there any drawbacks to the FODMAP diet? Are onions and wheat still [...]
The holidays are a special time to visit with family and friends, but digestive upset from too many rich meals and trips to the dessert table can spoil the fun. Symptoms like indigestion, heartburn, gas, bloating, or diarrhoea needn't become a holiday tradition. Here are some tips that will help [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.