As we approach cold and flu season, it’s essential to keep our immune systems sharp and prepared for whatever bug that’s going around. And in support of that, it’s important to lower stress levels. Yes, you read that right. Mitigating stress can actually help strengthen your immune system! Let’s get [...]
Even though we’re already a couple of months in, Old Man Winter isn’t ready to release his grip quite yet! So, how can we keep our immune systems primed and our physical & mental well-being optimized while we ride out this chilly weather? We’ve got the top 7 ways to [...]
If you’re constantly coming down with colds or flu, the intensity of your workouts could be to blame. Research shows that high-intensity exercise can actually compromise your immune system rather than strengthen it. One study determined that while moderate exercise can lower the risk of upper respiratory tract infections, the [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.