High-Fibre Herbed Falafel
By Megan Leduc
This High-Fibre Herbed Falafel recipe is a delicious, fibre-boosted, and gluten-free take inspired by the classic Middle Eastern staple.
Each serving incorporates CanPrev’s Fibre Feel, serving as an excellent source of fibre for the maintenance of good health and healthy digestion. Combined with the natural fibre from chickpeas and fresh herbs like parsley, mint, and cilantro, these falafels help stimulate the growth of healthy bacteria in the gut to keep your digestive system supported and happy. Enjoy with your favourite pita bread and tzatziki!
Servings
12
Prep Time
45 mins
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 cup fresh parsley
- ¾ cup fresh cilantro
- ½ cup fresh mint
- ½ cup red onion, roughly chopped
- 2 tbsp almond flour
- 3 garlic cloves
- 1½ tsp cumin
- 1 tsp salt
- ½ tsp pepper
- Avocado oil for frying
- 3 scoops Fibre Feel
Directions
- Combine all ingredients in a food processor except almond flour and Fibre Feel.
- Pulse until a course, sand-like texture is achieved.
- With a spatula, scoop the falafel mixture into a medium-sized mixing bowl, and fold in almond flour and Fibre Feel by hand.
- Let chill in the fridge for 30 to 60 minutes.
- Form into 12 patties, and pan-fry with avocado oil on medium heat until golden on both sides.
- Serve with your favourite pita bread and tzatziki.
Storage Instructions: Store in an airtight container in the fridge for up to 4 days.
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Meet the Creator
Meet the Creator
Megan Leduc
Holistic Nutritionist
Megan loves sharing her passion and education in holistic nutrition through nourishing, functional recipes. She brings a realistic approach to mind-body wellness.
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