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Greek Yogurt Ranch Dip

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Greek Yogurt Ranch Dip

By Joyce Baddour 

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Who doesn’t like ranch dip? This simple, refreshing, low-carb ranch dip is made with Greek yogurt, avocado oil mayo, and features a hidden boost of CanPrev’s Fibre Feel.

Adding Fibre Feel makes this dip an excellent source of fibre for the maintenance of good health, helping to stimulate the growth of healthy bacteria in the gut without changing the classic flavour. It’s quick to prepare and works beautifully as both a dip or a light salad dressing!

User

Servings

6

User

Prep Time

30 minutes

Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 1 tbsp avocado oil mayonnaise
  • ½ scoop CanPrev Fibre Feel
  • 1 tbsp fresh lemon juice or apple cider vinegar
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp fresh dill, finely chopped (or 1 tsp dried)
  • 1 tbsp fresh parsley, finely chopped (or 1 tsp dried)
  • ½ tsp dried chives (or 1 tbsp fresh)
  • ¼–½ tsp sea salt, to taste
  • ¼ tsp black pepper
  • 3-5 tbsp cold water or unsweetened almond milk, to thin

Directions

  1. Whisk together the Greek yogurt and avocado oil mayonnaise
    until smooth.
  2. Sprinkle in the Fibre Feel and whisk well to fully incorporate,
    ensuring there are no clumps.
  3. Add lemon juice, garlic powder, onion powder, herbs, salt, and
    pepper.
  4. Gradually whisk in water or almond milk until the desired
    consistency is reached.
  5. Cover and refrigerate for at least 20 minutes to allow flavors to
    develop.
  6. Stir before serving and adjust seasoning or thickness if needed.

Meet the Creator

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Meet the Creator

Joyce Baddour 

Health enthusiast and recipe creator

Joyce is a health enthusiast and recipe creator on a mission to empower individuals to transform their health with delicious and nourishing blood sugar-friendly recipes.

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