Fibre Feel Potato Salad
By Nicole Bowman
This creamy Fibre Feel Potato Salad is a delicious meal for you and an excellent treat for your digestive system.
After potatoes have been cooked and cooled, they undergo a natural transformation that increases their resistant starch content to benefit your digestion. Combined with CanPrev’s Fibre Feel, this fresh favourite serves as a fantastic source of fibre for the maintenance of good health. It is loaded with benefits to support your digestive tract by helping to stimulate the growth of healthy bacteria (such as bifidobacteria) in the gut.
Servings
6
Prep Time
30 mins
Ingredients
Salad
- 4 medium Yukon gold potatoes, peeled and diced into ½” cubes
- 1 red bell pepper, diced
- 3 celery stalks, diced
- ⅓ red onion, diced
- 4 tbsp parsley, chopped
- 2 hard-boiled eggs, chopped into cubes
Dressing
- ⅓ cup Greek yogurt
- 4 tbsp mayonnaise
- 1 tbsp white vinegar
- 1 tbsp honey
- Salt and pepper, to taste
- Smoked paprika, to taste
- 2 scoops Fibre Feel
Directions
- In a medium-sized pot, bring cubed potatoes to a boil in salted water. Cook for 10 to 12 minutes, until tender.
- Drain the water and set the potatoes aside until they have cooled enough to handle.
- In a medium-sized bowl, mash the potatoes with a potato masher to achieve a chunky consistency. Add the rest of the veggies, herbs, and hard-boiled eggs.
- In a mason jar, combine the dressing ingredients and shake well. Pour the creamy dressing over the salad mixture, and mix well to combine.
- Chill for at least one hour or overnight. Top with fresh parsley and smoked paprika before serving. Enjoy!
Storage Instructions: Store in an airtight container in the refrigerator for up to 5 days.
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Meet the Creator
Meet the Creator
Nicole Bowman
BASc Human Nutrition
As a fitness and health enthusiast, Nicole combines her background in Human Nutrition with her passion for cooking to create delicious treats with functional benefits.
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