Cottage Cheese Egg Bites
By Joyce Baddour
These nutrient-dense Cottage Cheese Egg Bites are the perfect post-workout snack to fuel muscle repair. Brimming with vegetables, protein, and healthy fats, they’re filled with foundational building blocks to nourish your cells.
With the addition of CanPrev’s L-Glycine powder, this recipe supports muscle protein synthesis and athletic recovery by optimizing tissue repair. Meal prep a batch of these savoury bites for the ultimate grab-and-go snack to fuel your week!
Servings
12
Prep Time
50 mins
Ingredients
- 6 large eggs
- 1⅓ cup 2% cottage cheese
- 1 cup baby spinach, chopped
- ⅔ cup egg whites
- ⅔ cup red peppers, diced
- ⅓ cup red onion, diced
- ½ tsp sea salt
- ¼ tsp garlic powder
- ¼ tsp black pepper
- 5 scoops L-Glycine
Directions
- Preheat oven to 350°F.
- In a high-speed blender, combine cottage cheese, eggs, egg whites, seasoning and L-Glycine and blend until smooth and well combined.
- In a greased or parchment-lined muffin pan, divide chopped vegetables and then pour the egg mixture evenly overtop.
- Bake for 35 minutes or until the tops are set and golden. If you’re making mini egg cups, bake for about 12 minutes until golden and puffy.
- Allow egg cups to cool slightly before serving.
Storage Instructions: Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 6 weeks.
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Meet the Creator
Meet the Creator
Joyce Baddour
Health enthusiast and recipe creator
Joyce is a health enthusiast and recipe creator on a mission to empower individuals to transform their health with delicious and nourishing blood sugar-friendly recipes.
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