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Mushroom & Bean Falafel

By Nicole Bowman

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These hearty, gluten-free Mushroom & Bean Falafels are high in protein and fibre, making them the perfect addition to a savoury breakfast, lunch or dinner.

With the addition of CanPrev’s Myco10 Immunomodulating Mushroom Complex, a powder that combines 7 medicinal mushrooms and 3 whole-food antioxidants, this recipe nourishes the body, supports immune function, soothes sleep, and adaptogenically balances stress.

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Servings

15

User

Prep Time

20 mins

Ingredients

  • 1 cup cremini mushrooms, chopped
  • 1 can of black beans
  • 1⁄2 cup yellow onion, diced
  • 1 cup walnuts
  • 3 cloves garlic, minced
  • 1 flax egg
  • 1 tbsp soy sauce
  • 1 tsp thyme
  • 1 tsp sage
  • 1 tsp onion powder
  • 1 tsp oregano
  • Salt and pepper to taste
  • 3 scoops Myco10 Mushroom Complex

Directions

  1. In a pan over medium heat, cook the mushrooms, onion and garlic until soft. Add the herbs and soy sauce and continue to cook for 5 minutes.
  2. Place mushroom mixture into a bowl lined with paper towels to absorb as much liquid as possible.
  3. To make the flax egg, combine 2 tbsp flax seed with 4 tbsp hot water in a bowl and allow to sit for 5 minutes.
  4. In a blender or food processor, add your black beans, walnuts and flax egg, pulse until combined.
  5. Add the mushroom mixture and the Myco10 Mushroom Complex and pulse again until everything is combined.
  6. Form your falafels by rolling the mixture into balls.
  7. To cook, pan fry in a little oil or preheat your oven or airfryer to 395F and cook for about 25 mins until golden.

Storage Instructions: Freeze the falafel in an air tight container for up to a month.

Meet the Creator

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Meet the Creator

Nicole Bowman

BASc Human Nutrition

As a fitness and health enthusiast, Nicole combines her background in Human Nutrition with her passion for cooking to create delicious treats with functional benefits.

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