Mushroom & Bean Falafel
By Nicole Bowman

These hearty, gluten-free Mushroom & Bean Falafels are high in protein and fibre, making them the perfect addition to a savoury breakfast, lunch or dinner.
With the addition of CanPrev’s Myco10 Immunomodulating Mushroom Complex, a powder that combines 7 medicinal mushrooms and 3 whole-food antioxidants, this recipe nourishes the body, supports immune function, soothes sleep, and adaptogenically balances stress.

Servings
15

Prep Time
20 mins
Ingredients
- 1 cup cremini mushrooms, chopped
- 1 can of black beans
- 1⁄2 cup yellow onion, diced
- 1 cup walnuts
- 3 cloves garlic, minced
- 1 flax egg
- 1 tbsp soy sauce
- 1 tsp thyme
- 1 tsp sage
- 1 tsp onion powder
- 1 tsp oregano
- Salt and pepper to taste
- 3 scoops Myco10 Mushroom Complex
Directions
- In a pan over medium heat, cook the mushrooms, onion and garlic until soft. Add the herbs and soy sauce and continue to cook for 5 minutes.
- Place mushroom mixture into a bowl lined with paper towels to absorb as much liquid as possible.
- To make the flax egg, combine 2 tbsp flax seed with 4 tbsp hot water in a bowl and allow to sit for 5 minutes.
- In a blender or food processor, add your black beans, walnuts and flax egg, pulse until combined.
- Add the mushroom mixture and the Myco10 Mushroom Complex and pulse again until everything is combined.
- Form your falafels by rolling the mixture into balls.
- To cook, pan fry in a little oil or preheat your oven or airfryer to 395F and cook for about 25 mins until golden.
Storage Instructions: Freeze the falafel in an air tight container for up to a month.
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Meet the Creator

Meet the Creator
Nicole Bowman
BASc Human Nutrition
As a fitness and health enthusiast, Nicole combines her background in Human Nutrition with her passion for cooking to create delicious treats with functional benefits.

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