Hormone-Balancing Smoothie Bowl
By Marilia Pereira
Make this vibrant and nourishing Hormone-Balancing Smoothie Bowl to help support estrogen detoxification and promote regular monthly menstrual cycles.
Filled with healthy fats, red raspberry leaf tea, and a diverse range of greens, reds, superfruits, medicinal mushrooms, and adaptogens from CanPrev’s Green Up! With GRAMS this smoothie bowl is loaded with antioxidants and phytonutrients to support detoxification, fight inflammation, and promote healthy hormone balance.
Servings
1
Prep Time
10 mins
Ingredients
- 1 cup red raspberry leaf tea, chilled
- 1 cup mixed frozen berries
- 1 avocado
- 1 small carrot
- ¼ cup hemp seeds
- 1 scoop Green Up! With GRAMS
Optional toppings:
- ¼ cup pumpkin seeds
- 1 tbsp hemp seeds
- ½ cup mixed berries
- Edible flowers
Directions
- Add all ingredients to a high-speed blender and blend until smooth and well combined.
- Pour smoothie into a bowl and garnish with desired toppings. Enjoy!
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Meet the Creator
Meet the Creator
Marilia Pereira
Holistic Nutritionist
As a Holistic Nutritionist and Culinary Nutrition Expert, Marilia helps clients achieve optimal health through meal plans, clinical iridology, nutritional consultations, workshops and seminars.
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