Gluten-Free Apple Turnovers
By Marilia Pereira
These warm, flaky, Gluten-Free Apple Turnovers are filled with layers of comfort and calm.
There’s really nothing more comforting than warm apples and cinnamon, full of soluble fibre and anti-inflammatory benefits. Each hand pie is Infused with CanPrev’s Myco10 mushroom powder, adding a rich source of antioxidants and functional ingredients that help to combat the toll of everyday stressors.
Servings
10
Prep Time
30 mins
Ingredients
Turnover crust:
- 2 cups gluten-free all-purpose flour + 1 tbsp for dusting rolling pin
- ½ cup chilled coconut oil
- 2 eggs
- 2 – 4 tbsp unsweetened milk of choice
- 1 tbsp coconut palm sugar
- 1 tsp salt
Turnover filling:
- 6 organic apples, finely chopped
- ½ cup pure maple syrup
- 3 tbsp virgin coconut oil
- 1 tbsp coconut palm sugar
- 1 tbsp arrowroot powder
- 1 tsp vanilla extract
- 1 tsp Ceylon cinnamon
- 1 tsp salt
- ¼ tsp nutmeg, freshly grated
- 3 scoops Myco10
Directions
- Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
- Combine all the turnover crust ingredients in a bowl, adding spoonfuls of milk as needed to make a doughy consistency without being sticky.
- Knead until a solid dough is formed.
- On parchment paper, roll out dough with a dusted rolling pin, until 3-4mm thick. Cut dough into 3”x 3” squares.
- Set aside on parchment paper and chill dough squares in the fridge while making the apple mix.
- In a large bowl, add all turnover filling ingredients. Mix well until the until apple mixture is a sticky consistency.
- Scoop the apple mixture onto the dough squares, filling half of each square. Folder over.
- Use a fork to pinch edges, then cut a few slits in the dough to allow steam to escape as the turnovers bake.
- Brush beaten egg on top of turnovers.
- Bake for 30 minutes until golden. Let cool and enjoy!
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Meet the Creator
Meet the Creator
Marilia Pereira
Holistic Nutritionist
As a Holistic Nutritionist and Culinary Nutrition Expert, Marilia helps clients achieve optimal health through meal plans, clinical iridology, nutritional consultations, workshops and seminars.
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