Fibre Feel Potato Salad
By Nicole Bowman
This creamy Fibre Feel Potato Salad is a delicious meal for you and a tasty snack for your gut microbes.
After potatoes have been cooked and cooled, the sugars present in them undergo a transformation increasing the resistant starch content to amplify the nutritional value for your good gut bacteria. Combined with CanPrev’s Fibre Feel, this fresh favourite is loaded with gut health benefits to support a thriving microbiome by increasing levels of healthy bifidobacteria which in turn reduce inflammation in the gut.
Servings
6
Prep Time
30 mins
Ingredients
Salad
- 4 medium Yukon gold potatoes, peeled and diced into ½” cubes
- 1 red bell pepper, diced
- 3 celery stalks, diced
- ⅓ red onion, diced
- 4 tbsp parsley, chopped
- 2 hard-boiled eggs, chopped into cubes
Dressing
- ⅓ cup Greek yogurt
- 4 tbsp mayonnaise
- 1 tbsp white vinegar
- 1 tbsp honey
- Salt and pepper, to taste
- Smoked paprika, to taste
- 2 scoops Fibre Feel
Directions
- In a medium-sized pot, bring cubed potatoes to a boil in salted water. Cook for 10 to 12 minutes, until tender.
- Drain the water and set the potatoes aside until they have cooled enough to handle.
- In a medium-sized bowl, mash the potatoes with a potato masher to achieve a chunky consistency. Add the rest of the veggies, herbs, and hard-boiled eggs.
- In a mason jar, combine the dressing ingredients and shake well. Pour the creamy dressing over the salad mixture, and mix well to combine.
- Chill for at least one hour or overnight. Top with fresh parsley and smoked paprika before serving. Enjoy!
Storage Instructions: Store in an airtight container in the refrigerator for up to 5 days.
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Meet the Creator
Meet the Creator
Nicole Bowman
BASc Human Nutrition
As a fitness and health enthusiast, Nicole combines her background in Human Nutrition with her passion for cooking to create delicious treats with functional benefits.
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