Blueberry Breakfast Squares
By Joyce Baddour
Power up your mornings with these energy-boosting Blueberry Breakfast Squares! Sweet and citrusy with a hint of cinnamon, they’re a delicious way to stay fueled and focused. Packed with protein and calming support from CanPrev’s Liposomal GABA, these prep-ahead, grab-and-go treats are perfect for busy mornings.
Servings
9
Prep Time
20 mins
Ingredients
- 4 eggs, separated
- ¾ cup liquid egg whites
- ½ cup coconut flour
- ¼ cup Greek yogurt
- ¼ cup sugar free, granulated sweetener such as erythritol or allulose
- 1 tsp baking powder
- 1 tsp stevia extract
- 1 tsp vanilla extract
- ½ tsp Celtic sea salt
- ½ tsp Ceylon cinnamon
- 2 tbsp Liposomal GABA
Directions
- Preheat oven to 350 F. Add the egg whites from the separated eggs and liquid egg whites to a large bowl. Place the egg yolks in a small bowl. Set aside.
- In another small bowl, add the dry ingredients. Stir to combine.
- Whip the egg whites on high for 5 minutes or until stiff peaks form.
- In the bowl with the egg yolks, add the Greek yogurt and vanilla.
- Add both the yolk mixture and dry mixture to the egg whites. Pulse on lowest settings to gently incorporate and stir to fold in the ingredients.
- Line an 8×8” square pan with parchment paper and scoop batter into the pan. Bake for 30 minutes (These can also be baked as muffins! Bake in a lined muffin tin for 20-22 minutes at the same oven temperature.)
- Remove breakfast squares from the oven and let cool. Drizzle Liposomal GABA on top.
Storage Instructions: Store in the fridge for up to one week.
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Meet the Creator
Meet the Creator
Joyce Baddour
Health enthusiast and recipe creator
Joyce is a health enthusiast and recipe creator on a mission to empower individuals to transform their health with delicious and nourishing blood sugar-friendly recipes.
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