Recommended Use
Helps re-set the body's sleep-wake cycle and prevent the effects of jet lag (e.g. daytime fatigue, sleep disturbance). Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps to reduce the time it takes to fall asleep for people who fall asleep slowly or who have delayed sleep phase disorder. Passionflower is traditionally used in Herbal Medicine as a sleep aid during times of mental stress.
Directions
Adults (18 years and older) - Take 1 to 2 capsules per day. Take a single dose 30 to 60 minutes at or before bedtime. Take an earlier dose during the evening if necessary. For Jet Lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern. Consult a healthcare practitioner for use beyond 4 weeks.
Cautions & Warnings
Do not use this product if • you are pregnant • you are breastfeeding. Do not • drive or use machinery for 5 hours after taking melatonin. Ask a healthcare practitioner prior to use if you have • cardiovascular disease • immune disease • liver disease • chronic kidney disease • hormonal disorders • seizure disorders • asthma • depression • diabetes • low blood sugar • migraines. Ask a healthcare practitioner prior to use if you are taking • steroids • blood thinners • medications for seizures • medications for blood pressure • medications to suppress the immune system (immunosuppressive medications). Ask a healthcare practitioner prior to use if you are taking medications to • affect mental state • increase sedation. Ask a healthcare practitioner if • symptoms persist or worsen • sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Stop use if • hypersensitivity/allergy occurs • you experience headaches, confusion or nausea. When using this product • some people may experience drowsiness • avoid taking with alcohol or products that increase drowsiness • consumption with alcohol or other medications or health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle or involved in activities requiring mental alertness. Keep out of reach of children.
Other Information
Do not use if safety seal is broken.
