You’re probably not iron deficient
Great news–you’re probably not iron deficient! You aren’t showing many typical symptoms of iron deficiency, but only a blood test can confirm for sure. Keep on fueling your body with an iron-rich diet of foods like red meat, beans, or leafy vegetables to maintain healthy iron levels.
If you ever have concerns about your iron levels, you can consult your trusted healthcare practitioner about testing for iron deficiency with a blood test.
The information above is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health professional regarding any questions about your sleeping patterns. Do not disregard professional medical advice or wait to seek advice or treatment because of something you have read here.
