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Lemon Chicken Reset Soup

By Joyce Baddour

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This Lemon Chicken Reset Soup is the perfect meal to have right after the holidays!

This tangy, warming soup features CanPrev’s Fibre Feel and is loaded with everything your body needs for the maintenance of good health. Plus, the addition of Fibre Feel makes this comforting bowl an excellent source of fibre that helps stimulate the growth of healthy bacteria in the gut.

User

Servings

3 - 4

User

Prep Time

2 hours

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 large containers of baby spinach
  • 2 cartons bone broth
  • 4-6 cups water
  • Juice of 2 lemons
  • 2 teaspoons garlic powder
  • 1 teaspoon all purpose seasoning blend
  • 1 teaspoon salt
  • 1 bunch fresh cilantro, chopped
  • 2 bay leaves
  • Cinnamon stick
  • 6 scoops of Fibre Feel
  • 1 tablespoon onion flakes (optional)
  • Garnish: ½ cup diced red onions and ½ cup apple cider vinegar in a small bowl

Directions

  1. Add the chicken to a medium pot along with the bay leaves, cinnamon stick and seasonings, and fill with cold water.
  2. Set heat to medium high, bring to a boil, then cover and lower heat to simmer for one hour or until fork tender.
  3. In a large pot on low heat, add the spinach; the pot will be packed full. Cover and allow to wilt, stirring occasionally; the volume of spinach will reduce to less than half. Season with salt and discard any remaining water from the spinach.
  4. Add the bone broth and water to the pot with the spinach. Increase heat to medium high to bring to a boil, then lower to simmer and cover.
  5. Add the lemon juice, cilantro, garlic, onion, salt and Fibre Feel to the soup, while keeping the heat on low.
  6. Remove and shred the chicken, then add to the soup.
  7. Serve in large soup bowls, over rice or steamed cauliflower rice, adding 1-2 tablespoons of the prepared garnish to each bowl if desired.

Meet the Creator

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Meet the Creator

Joyce Baddour

Joyce is a health enthusiast and recipe creator on a mission to empower individuals to transform their health with delicious and nourishing blood sugar-friendly recipes.

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