Recommended Use

Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm). Helps to temporarily promote relaxation. 

Directions

Adults (19 years and older) - Take 1 - 2 capsules before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. 

Cautions & Warnings

Do not use this product if • you are pregnant • you are breastfeeding. Consult a healthcare practitioner prior to use if you are taking •  anticoagulants • anticonvulsants •  steroids • blood pressure medications • immunosuppressive medications • sedative/hypnotic or psychotropic medications. Consult a healthcare practitioner prior to use if you have •  asthma • depression • diabetes/hypoglycemia • migraine • hormonal/seizure disorders • cardiovascular disease • chronic kidney disease • immune system disease • liver disease. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.  Stop use if • mild gastrointestinal symptoms (nausea, vomiting, or cramping) occur • rare allergic reactions occur. Consult a healthcare practitioner if • symptoms persist or worsen • symptoms persist continuously for more than 4 weeks (chronic insomnia).  Keep out of reach of children.

Other Information

Do not use if safety seal is broken.