Vitamin B12 has earned a reputation for being the ‘energy vitamin’, and for good reason. It plays a role in energy metabolism and aids red blood cell production, the cells responsible for delivering oxygen to our various body tissues.
Vitamin B12 is a water-soluble nutrient. Our body doesn’t store it, so we need continuous intake to keep levels up.
Vitamin B12 readily available in animal foods, but those who eat a plant-based diet, or have digestive conditions that make absorption challenging, may need to supplement.
Symptoms of B12 deficiency can include fatigue and immune system changes.
CanPrev’s B12 Methyl drops feature methylcobalamin, an active form of vitamin B12 that is ready for use by the body without conversion.
