It has been my go to product for years now. I find it really helps keep my PMS symptoms minimal. I went off this product for 2 months as I was taking a supplement "break", in which I noticed cramps, intense cravings and hormonal acne, I will never take a break from it again.

As I've gotten into my forties my mindset for choosing supplements has shifted more towards overall well being and long term vitality from the focus of muscle building in my 20's and 30's. I've seen plenty of research showing how hard it is for us to get an adequate amount of glycine through our diets. When I take Glycine regularly I notice a positive change in my recovery, sleep quality and morning wakefulness and especially with my digestion. Being as active as I am between resistance training and playing sports, maintaining my joint health is extremely important to me, so ensuring my body has what it needs to maximize my own collagen production is very important to me. When I'm asked about supplements by clients and friends I definitely encourage them to look into Glycine as the benefits seem to be almost endless!