Shantel Allen

Shantel Allen portrait

Shantel Allen

Hybrid Personal Trainer

Before motherhood, fitness was already part of my life — but it wasn’t until after my first pregnancy that I truly understood the power of movement. Becoming a mom changed everything: my body, my mindset, and my purpose. Through my own postpartum journey, I saw how little genuine support existed for women — especially moms — navigating the physical and emotional changes that come after birth. I realized how many women were left feeling lost, disconnected from their bodies, and unsure where to begin again.

That realization lit a fire in me. I wanted to create a safe space where women could rebuild their strength, rediscover confidence, and learn how to love and care for themselves in every season of life. Today, as a wife, mom of three, and coach, I’m passionate about showing women that taking care of yourself isn’t selfish — it’s essential. Movement, nourishment, and self-care aren’t just about how you look; they’re about how you feel.

Partnering with this supplement company aligns perfectly with my mission: to help women fuel their bodies with intention, support their recovery, and feel strong from the inside out. Because when women feel good, they show up better — for themselves, their families, and their dreams.

Off the Clock

I've recently started boxing and Muay Thai — and I'm hooked! It's such a good mix of strength, focus, and stress relief.

Formulas I reach for...

Green Up with Grams
Green Up with Grams has become a non-negotiable part of my morning. It helps me start the day feeling light, energized, and less bloated — which is huge for me. I love that it's clean, easy to mix, and gives me that extra boost I need to stay consistent with my nutrition, even on busy mornings. As a mom and coach, it just makes me feel good — inside and out — and helps me show up my best every day.
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Magnesium Bis-Glycinate
It's been such a game-changer for my recovery, sleep, and stress levels. As a coach and busy mom, I can feel the difference on the days I take it — I sleep deeper, recover faster, and feel calmer overall. I take it every night — it helps my body unwind after long training days and keeps my muscles from feeling tight or sore. It's also been amazing for my sleep and helps me wake up feeling calm and recharged. As a mom, my days are full, and this is one of those simple things that truly helps me show up better — for my workouts, my clients, and my family
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