Katherine Grant

How you do anything is how you do everything.

Katherine Grant

Founder, Matchbox Marketing | Nutrition & Wellness Advisor | Endurance Athlete

I grew up on a small fruit farm, where I was surrounded by the rhythm of the seasons and the quiet magic of watching food grow. Even at a young age, I felt a deep connection to the environment around me and a curiosity about how nature supports our well-being.
That sense of connection eventually led me to study nutrition and become a Certified Nutritional Practitioner. I believe our bodies are always communicating through energy, mood, sleep, and digestion. Learning to listen is one of the most powerful things we can do for our health.
I’m proud to be a CanPrev ambassador and to support a brand that has supported my well-being for over a decade. These formulas are part of my daily ritual to feel strong, clear, and grounded

Off the Clock

Time outside, with nothing overhead but sky, feels like a reset. It's where I come back to myself and step away from the noise. Movement has always been my way of creating meaning. It's how I stay connected, present, and inspired to contribute to the communities I care about. At the end of the day, life feels better when you move.

Formulas I reach for...

Magnesium has become one of the most important parts of my daily routine. I take it each night to support recovery, sleep, and nervous system regulation. It helps my body wind down and repair after training, and it's something I come back to again and again for both physical and mental resilience. For me, it's a simple but powerful way to stay connected to how I feel and how I recover.

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I add collagen to my morning espresso before training to support my joints, tendons, and skin. It's become a small but intentional part of my routine that helps nourish connective tissue and keeps me feeling strong through higher-impact sessions. Over time, it's helped me stay more supported, consistent, and resilient in my training

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