In this webinar, we will explore why building and maintaining lean muscle is one of the most important investments women can make for their long-term health and longevity. While muscle is often associated with aesthetics, its role extends far beyond appearance. We’ll discuss how lean muscle supports metabolic health, hormone balance, bone density, mobility, strength, and healthy aging.
Join us LIVE on Tuesday, July 28th, at 7:00PM EST as we learn why muscle mass naturally declines with age, the health risks associated with this loss, and practical strategies to preserve and build muscle through nutrition, resistance training, recovery, and lifestyle habits. This presentation will empower women with evidence-based insights and actionable tools to support vitality, independence, and quality of life at every stage of aging.
About Shantel:Â
Shantel is a Holistic Personal Trainer and Wellness Educator. With a passion for helping individuals build sustainable health from the inside out, she combines evidence-based fitness principles with a holistic approach to nutrition, lifestyle, and overall well-being.
Drawing from years of experience in health, fitness, and creative leadership, Shantel specializes in empowering women to develop strength, resilience, and confidence through practical, realistic wellness strategies. Her work focuses on helping clients optimize their physical health while creating sustainable habits that support longevity and vibrant living.
