Winterberry Mousse
By Nicole Bowman
Looking for a healthy dessert for the holidays? Try this Winterberry Mousse with CanPrev’s Prime Fertility to support insulin sensitivity, improve oocyte quality and maintain ovulatory function.
Servings
2
Prep Time
30 minutes
Ingredients
- 1 cup mixed fresh or frozen berries of choice
- 1 cup whipping cream
- ⅓ cup honey or maple syrup
- 2 tablespoons lemon juice
- 2 tablespoons powdered sugar or sweetener of choice
- 1 tablespoon or 1 packet gelatin
- 1 scoop Prime Cycle
Directions
Berry syrup
- Combine the gelatin with the lemon juice, mix well and set aside.
- In a saucepan, combine the berries with the honey and bring to a simmer over medium heat.
- Once bubbling, crush the berries with a fork to let out the juices.
- After 10 minutes, strain the berry mixture to get rid of any skins or seeds.
- Add Prime Cycle to the mixture and mix until dissolved.
- Return the berry syrup to the saucepan and reduce the heat to medium.
- Add in the gelatin mixture and whisk until smooth.
- Set the berry syrup aside until cooled and slightly thickened.
Cream
- Beat the whipping cream with the powdered sugar until stiff peaks form.
- Carefully add the berry syrup one tablespoon at a time and gently fold into the cream. Reserve 3 tablespoons of syrup for garnish.
- Let the mousse set in the fridge for 5 minutes, then divide into bowls.
- Garnish with leftover syrup and more berries.
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Meet the Creator
Meet the Creator
Nicole Bowman
As a fitness and health enthusiast, Nicole combines her background in Human Nutrition with her passion for cooking to create delicious treats with functional benefits.
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