Tropical Protein Coconut Bites
By Marilia Pereira
These Tropical Coconut Protein Bites featuring CanPrev MuscleRescue are bursting with island vibes and functional nutrition.
They’re gluten-free, dairy-free, and refined sugar-free, and ready in under 15 minutes! Perfect for a tropical escape and a protein boost.
Servings
10 - 12
Prep Time
1 hour
Ingredients
- 1 cup unsweetened shredded coconut (plus ½ cup for rolling)
- ½ cup almond butter
- 2 tablespoons dried pineapple chunks (unsweetened if possible)
- 2 tablespoons hemp seeds
- 2 tablespoons coconut flour
- ½ a lime, zested
- 1 lime, juiced
- 1-2 tablespoons pure maple syrup
- 2 scoops MuscleRescue Pineapple Punch
Directions
- In a food processor, add all ingredients, leaving about an extra ½ cup of unsweetened shredded coconut for rolling.
- Add 1 tablespoon of water at a time, mixing until a dough-like consistency forms. It should stick together without being too wet.
- Roll into 1-inch balls, then roll in extra shredded coconut for a tropical coating.
- Refrigerate for 30 minutes to firm up.
- Store in the fridge for up to 1 week or freeze for longer shelf life.
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Meet the Creator
Meet the Creator
Marilia Pereira
As a Holistic Nutritionist, Clinical Iridologist, and Culinary Nutrition Expert, Marilia helps clients achieve optimal health through meal plans, nutritional consultations, workshops, and seminars.
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