Hot flashes, night sweats, weight gain and insomnia are all common symptoms of menopause. But symptoms like crawling skin, heart palpitations, increased clumsiness, brain fog, and feelings of anxiousness? No, you’re not crazy — many peri-menopausal women also experience these. This unfamiliar journey of menopause can feel frustrating and helpless as societal expectations have kept us from talking about it. But it doesn’t have to be that way.
Join us LIVE on Tuesday, December 3rd, at 7:00PM EST with Holistic Nutritionist Caroline Farquhar.
Tune in to learn about what’s happening to your hormones, why you might be feeling the way you are, and take home some nutrition tips and lifestyle strategies to help you navigate menopause with ease.
About Caroline:Â
Caroline Farquhar is a Registered Holistic Nutritionist (RHN) with over two decades of expertise in digestive care, cleansing, and women’s health. She is passionate about helping women navigate hormonal changes, including perimenopause and menopause, with natural solutions. Caroline has shared her knowledge through educational sessions across the country, as an instructor at the Canadian School of Natural Nutrition (CSNN), and as a guest on TV, radio, and in health publications. In addition to her credentials as a RHN, she is an Energy Medicine Practitioner, Reiki Master, and holds a Psychology Degree from Carleton University.
